About

Writing has always been a path for creative self-expression. As a physician, I have spent a lifetime studying the Body and how to keep it healthy. Practicing yoga regularly keeps my Soul bright and happy. Writer Body and Soul is a place for me to share my voice and self-study. It is a place for me to connect with nature, and the way it folds and unfolds in the most peculiar ways. My intention is to reflect joy, love, and light back into the world.

Joy is the color yellow, bright as the sun. It radiates warmth, vitality, and playfulness.

Loving-kindness is the evergreen forest of my heart. It is a celebration of generosity and abundance.

The Clear Light Mind is the color of the vast blue sky. It is dazzling, endless, and free.

My strengths include my charm and willingness to take risks. When I whole-heartedly devote myself to something, I turn into a radiant and ravenous fire. My weaknesses are impatience, busy-ness, and perfectionism. My Inner Critic is loud with nails as sharp as cat claws. I am my own biggest threat, so I gently remind myself to slow down, enjoy the present, and feel the whoop!

My target audience is the whole human family, from the little nieces to the aging parents. My blog is committed to the heartbeat of my community by nurturing a greater sense of well-being through positive storytelling and mindful movement. I create content that speaks to the body and soul of this wild human experience. We are better together.

The Goddess Venus gave the gifts of art and love. These gifts are meant to be shared and enjoyed. My blog is donation-based, free and simple. If you choose to donate, then I am grateful and honored. It is a passion project — something that I share because I love it. It is an outpouring of my heart, and I hope you enjoy it as much as me.